Run Faster. Stay Healthy.Train Smarter.
Comprehensive running performance evaluations and coaching for runners of all ages — from beginners to competitive athletes.
Certifications & Experience
Running Performance Evaluation
A comprehensive one-time assessment designed for runners of all ages
one-time
What's Included:
Comprehensive intake questionnaire (training, injury & medical history, goals)
45–60 minute FaceTime consultation
Functional movement assessment
Side-view and rear-view video gait voice-over analyses
Written summary with individualized recommendations for running form, strength training, mobility, drills & injury prevention
Recommendations for integrating changes into current training
Ideal For:
Performance Support Coaching
Designed for middle and high school athletes training with a school team
⚠️ Requires completed Performance Evaluation prior to enrollment
My role is to support the athlete and complement the school coach's program — not replace it. Training plans are adjusted to work within the athlete's existing team program.
Training Support
- Review of current school/team training schedule
- Individualized recommendations based on the athlete's needs
- Guidance on appropriate effort levels and training intensity
- Pace recommendations when appropriate and not otherwise prescribed by the coach
Strength & Injury Prevention
- Individualized strength and mobility program
- Running form drills
Communication
- Weekly check-in: Feedback on training progress
- Messaging support for questions
Add-On Services
Supplement your evaluation or coaching with targeted follow-ups
Follow-Up Consultation
Every 4–8 weeks as needed
- 30–45 minute virtual consultation
- Review of training progress
- Addressing injury concerns
- Exercise progression
- Adjustments to strength or mobility program
- Training recommendations
Repeat Video Gait Analysis
Recommended when:
- After 8–12 weeks of implementing form changes to evaluate progress
- Addressing a new concern or injury
- Returning from injury
Includes:
- New side-view and rear-view running videos
- Voice-over analysis
- Side-by-side comparison to previous analysis
- Updated recommendations
Ready to Improve Your Running?
Contact Joanne Duncanson, PT to schedule your Running Performance Evaluation or learn more about coaching options.
Looking for youth programs? Check out Summit Track Club — coach-led cross country seasons for elementary and middle school runners.
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